Set, hear, and respect boundaries
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The idea in everyday life
Communicate a clear limit, respond to another person's limit, and follow through without punishment or debate.
A boundary states what you will or will not participate in; respect is visible in the response.
One step at a time.
Use the sample or information you have permission to use. Keep your work as you go. You can pause between steps.
- 1
Name the specific behavior or situation, your limit, the change or action needed, and what you will do if the limit is not respected.
- 2
Practice receiving a boundary with listening, clarification, acceptance, and changed behavior rather than guilt, persuasion, retaliation, or withdrawal of care.
- 3
Choose privacy and safety before setting a boundary when power, housing, money, threats, stalking, or violence make direct communication risky.
See how it works.
Alex says, 'I do not share phone passwords. If the conversation becomes insulting, I will end it and return later if it feels safe.'
Did you cover these?
- Your work includes five boundary scripts across time, digital access, money, physical contact, and communication plus safe follow-through actions.
- Check this common mistake: Calling a demand to control someone else a boundary or repeatedly negotiating after the other person has said no.
- Each script is specific, respectful, and actionable, and you can demonstrate a calm response to receiving no.
What to finish
Five boundary scripts across time, digital access, money, physical contact, and communication plus safe follow-through actions.
Watch for this
Calling a demand to control someone else a boundary or repeatedly negotiating after the other person has said no.
How can I tell I understand it?
Each script is specific, respectful, and actionable, and you can demonstrate a calm response to receiving no.
Quick knowledge check
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Answer all 3 questions above and get at least 2 right. You can review the explanations and try again.
Go to the knowledge checkOptional course overview video · same video as Lesson 1
Relationship Goals: Equality & Respect
From MacEwan University. Watch here or open it on YouTube .
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