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Life · Guided lesson

Finish at the rim

About 28 minutes
Work at your own pace. Optional videos take extra time.
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Before you begin

The idea in everyday life

Build footwork close to the basket without speed, then add one dribble and different approach angles. Use the backboard target, protect the ball, and practice both hands. Avoid crowded or uncontrolled contact practice without coaching.

The idea

Finishing is solving angle, footwork, protection, and touch near the basket.

Try it

One step at a time.

Use the sample or information you have permission to use. Keep your work as you go. You can pause between steps.

  1. 1

    Learn right-side and left-side layup footwork slowly without the ball, then add the ball and backboard target.

  2. 2

    Practice one-foot and controlled two-foot finishes appropriate to the approach angle.

  3. 3

    Add inside-hand, outside-hand, and reverse finishes only after basic footwork is automatic.

  4. 4

    Introduce light guided pressure and require a balanced landing with space awareness.

Example

See how it works.

From the right side, Taylor steps right-left and finishes with the right hand; from the left, left-right and left hand. Five makes at walking speed become five after one dribble. Misses are tagged as footwork, aim, force, or balance.

Check your work

Did you cover these?

  • The takeoff foot and finishing hand match the intended side pattern.
  • The ball is gathered securely before legal steps.
  • The drill stops before fatigue turns landings or collisions unsafe.
Your work

What to finish

Twenty makes from each side using correct foot-hand coordination and a recorded make rate.

Common mistake

Watch for this

Jumping into defenders or landing off balance because the eyes stay on the ball.

How can I tell I understand it?

You can finish from both sides using either the backboard or direct angle when appropriate.

Try 3 questions

Quick knowledge check

Answer all 3 questions. Get at least 2 right and the lesson completes automatically.

Not yet passed

You’ll get an explanation for each answer. Signed in? Your results save to your account.

1Which step is part of “Finish at the rim”?
2What should you have made by the end of this lesson?
3Which mistake should you watch for in this lesson?
0 of 3 answeredApply the lesson to a short question, then review the explanation.
3
Finish this lesson

Pass the check. We’ll save the progress.

Answer all 3 questions above and get at least 2 right. You can review the explanations and try again.

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Optional course overview video · same video as Lesson 1
Jr. NBAJr. NBA at Home: 100 Dribble DrillYouTube
Optional course overview

Jr. NBA at Home: 100 Dribble Drill

From Jr. NBA. Watch here or open it on YouTube .

The primer emphasizes ball control; carry that protected final dribble into a slow layup rather than throwing the ball ahead of your body.
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