The Life Starter
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Course Library · Lesson 3 of 6
Life · Guided lesson

Choose three weekly outcomes

About 15 minutes
Work at your own pace. Optional videos take extra time.
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Before you begin

The idea in everyday life

Select a small number of meaningful results after reviewing deadlines, responsibilities, risks, and current season.

The idea

Weekly outcomes are bets about what matters most within limited capacity.

Try it

One step at a time.

Use the sample or information you have permission to use. Keep your work as you go. You can pause between steps.

  1. 1

    Review fixed deadlines, consequences, strategic goals, maintenance, relationships, health, and unresolved risks.

  2. 2

    Estimate importance and urgency without allowing every request to become top priority.

  3. 3

    Choose up to three outcome statements specific enough to verify by week’s end.

  4. 4

    Create a not-this-week list and communicate any renegotiated date or reduced scope.

Example

See how it works.

Imani chooses submit the grant, complete two medical appointments, and host the family dinner, then moves a nonurgent closet project to next month.

Check your work

Did you cover these?

  • Your work includes a weekly outcome card with three results, success evidence, reason, and explicit deferrals.
  • Check this common mistake: Calling ten tasks top priority and avoiding the tradeoff between important work and available time.
  • If the three outcomes are completed, you can explain why the week meaningfully advanced despite unfinished lower-value work.
Your work

What to finish

A weekly outcome card with three results, success evidence, reason, and explicit deferrals.

Common mistake

Watch for this

Calling ten tasks top priority and avoiding the tradeoff between important work and available time.

How can I tell I understand it?

If the three outcomes are completed, you can explain why the week meaningfully advanced despite unfinished lower-value work.

Try 3 questions

Quick knowledge check

Answer all 3 questions. Get at least 2 right and the lesson completes automatically.

Not yet passed

You’ll get an explanation for each answer. Signed in? Your results save to your account.

1Which step is part of “Choose three weekly outcomes”?
2What should you have made by the end of this lesson?
3Which mistake should you watch for in this lesson?
0 of 3 answeredApply the lesson to a short question, then review the explanation.
3
Finish this lesson

Pass the check. We’ll save the progress.

Answer all 3 questions above and get at least 2 right. You can review the explanations and try again.

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Optional course overview video · same video as Lesson 1
Cal NewportCal Newport's Planning SystemYouTube
Optional course overview

Cal Newport's Planning System

From Cal Newport. Watch here or open it on YouTube .

Watch for an idea you can use in the practice below. You can pause or skip this optional overview.
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