Inventory the network you already have
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The idea in everyday life
Map strong, developing, professional, community, and emergency connections while identifying concentration and access gaps.
Build several kinds of support so you have other options when one person cannot help.
One step at a time.
Use the sample or information you have permission to use. Keep your work as you go. You can pause between steps.
- 1
Privately list family, friends, neighbors, classmates, coworkers, former teachers, mentors, faith or cultural groups, clubs, professionals, and services.
- 2
For each, mark relationship strength, support role, trust, reciprocity, availability, boundaries, location, and the last meaningful contact.
- 3
Identify missing roles, overreliance on one person, relationships needing repair, and dormant ties that could be renewed respectfully.
See how it works.
Drew realizes career advice, emergency transport, and social belonging need different contacts and stops putting all three on one friend.
Did you cover these?
- Your work includes a private network map with support roles, strength, boundaries, access, gaps, and five realistic reconnection options.
- Check this common mistake: Measuring support by follower count or expecting the closest relationship to cover every emotional and practical need.
- The map shows multiple support types and gives a realistic next action for the two most important gaps.
What to finish
A private network map with support roles, strength, boundaries, access, gaps, and five realistic reconnection options.
Watch for this
Measuring support by follower count or expecting the closest relationship to cover every emotional and practical need.
How can I tell I understand it?
The map shows multiple support types and gives a realistic next action for the two most important gaps.
Quick knowledge check
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Answer all 3 questions above and get at least 2 right. You can review the explanations and try again.
Go to the knowledge checkOptional course overview video · same video as Lesson 1
How to Ask for Help — and Get a Yes
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